Here is the tried and true recipe for my killer recovery smoothie.
2 Scoops Orange Dream Ultragen
1 cup water
1/2 Cup Soy Milk or non-fat cow's milk
1/2 Cup Orange Juice
1/4 - 1/2 pineapple cut into chunks
1-2 oranges, orange peel removed
1/2 Cup fresh or frozen strawberries, or blueberries (or both)
1-2 apple bananas
1 Cup spinach leaves
1 pack frozen acai pulp (optional)
ice
Mix all in a blender until smooth, serve immediately. Serves 2-4, depending on how long the ride was!
I use a VitaMix5000 blender "from hell" that is the single best kitchen gadget I have ever invested in. My kids love this, and my team LOVES when we end at my house after our 6 hour rides around the island!
Bike Commuting
-
We are on the one car experiment. And I am getting more and more conscious
of how much junk and pollution we throw or belch (via our autos) into the
air.
...
3 days ago
